“I wonder why…”
Wonder Why Counseling was created out of a desire to help people approach themselves with curiosity. When we’re curious about ourselves, we start to move away from judgment and towards empathy. Our minds become a calmer, safer, more peaceful place for us to live.
The Wonder Why blog is another space for this - a space where it’s safe to ask questions and to not have all the answers. A place to pause and reflect, to learn, and to wonder why, exactly, it is that you struggle with the things you struggle with.
Why should I care about self-compassion?
“To state it another way, self-compassion is the ability to treat ourselves with kindness. It’s acknowledging all of our imperfections, our struggles, and our past mistakes, and still choosing to believe that we deserve good things in our lives. It’s also choosing to act on that belief to do kind things for ourselves.”